Melatonin Precautions

Because of the abeyant for ancillary furnishings and interactions with medications, humans should yield comestible supplements alone beneath the administration of a abreast health affliction provider.

Some humans may accept active dreams or nightmares if they yield melatonin. Demography too abundant melatonin may agitate circadian rhythms (your "body clock").

Melatonin can could cause blackout if taken during the day. If you are comatose the morning afterwards demography melatonin, try demography a lower dose.

Additional ancillary furnishings cover abdomen cramps, dizziness, headache, irritability, decreased libido, breast amplification in men (called gynecomastia), and bargain agent count.

Pregnant or nursing women should not yield melatonin because it could baffle with their fertility, or their pregnancy.

Melatonin is a hormone so patients with a history of hormonal-related issues should alone use melatonin beneath the administration of their physicians.

Some studies appearance that melatonin supplements worsened affection of depression. For this reason, humans with abasement should argue their doctor afore application melatonin supplements.

Although abounding advisers accept that melatonin levels go down with age, newer affirmation has brought this approach into question. Humans earlier than 65 should ask their doctor afore demography melatonin supplements, so claret levels of this hormone can be monitored.